Congratulations on taking the first step toward making a change. I feel that it is both a privilege and an honour to walk alongside you as you investigate and navigate difficulties, uncertainties and challenges in life. With great care, compassion and with an emphasis on safety, I invite you to share your unique situation. Through deep listening and a gentle presence, I will help you to:
Identify your goals
Develop a plan
Recognize your own strengths and internal resources
Develop new tools to help navigate, and
Overcome current distresses and hurdles.
Whether it is:
Getting unstuck
Feelings of anxiety
Feelings of depression
Processing grief
Overcoming trauma
Navigating life transitions
Developing self-worth and self-compassion, or
Working through relationship issues.
Our sessions and our work together is personalized just to you. Together we will set counselling goals that make the most sense for your individual situation.
I welcome the opportunity to walk with you on your journey towards individual growth and mental wellness, discovery, exploration, healing, integration and self-empowerment.